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10 Tips to Improve Your Body Confidence with a Stoma

10 Tips to Improve Your Body Confidence with a Stoma

Last week I wrote a post about ‘Body Confidence with a Stoma' talking about my experience of this and sharing the results of the poll I produced a few weeks ago. 59% of the 260 ostomates that took part said they had low body confidence with their stoma. This surprised me so I thought I would write a post sharing some tips that helped me improve my body confidence.

I would like to say that this does not happen overnight and I had to actively work on this part of myself. I was fed up of hating my body and how this low self-esteem seeped into every area of my life. Self-esteem describes how we think and feel about ourselves, and usually refers to the value we place on ourselves as a person. Unpleasant or stressful experiences can lower our self-esteem and positive experiences and achievements can help improve it.

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Body Confidence With a Stoma

Body Confidence With a Stoma

One of the biggest challenges new ostomates face after surgery is dealing with an altered body image that can affect your confidence.

Having an ostomy is life-changing surgery, however, it does not need to stop you from living your life. It takes time to adapt and adjust to your stoma and different ostomates will be at different stages in this process. Some may have accepted it straight away and continue doing what they did before surgery but others may take a little while to find their confidence to do the things they did before. 

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The Day I Truly Felt Sexy, Confident and Beautiful...

The Day I Truly Felt Sexy, Confident and Beautiful...

It never ceases to amaze me how the universe continues to work in mysterious ways. Never in a million years would I have ever taken part in a lingerie photo shoot before my ostomy surgeries. I just did not have the confidence in myself or my body to bare all even before I got ill.

I remember in school a girl in my year won a modelling competition and began to have a career in modelling, As a very geeky, lanky, braces and glasses kind of gal I secretly dreamed in another life (and another body) that I would have loved to have at least one opportunity to take part in a photo shoot and experience being a model for a day. However, I resigned early on that this would never be my path and I quickly forgot about that dream.

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