My Blog

#UroStories - Natalie Wicks

#UroStories - Natalie Wicks

I can't believe that this is the 6th #UroStories already and today we have the amazing and beautiful Natalie Wicks who is 28 and from South Wales. Natalie has been through so much and still continues to have problems with her kidneys which requires stents and a nephrostomy as well as her urostomy. However, despite this, she will still help support and inspire other people with pictures in her bikini or her honest posts. It is an honour to share her story!

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SAVE LIVES, Clean Your Hands Day 2018

SAVE LIVES, Clean Your Hands Day 2018

‘It’s in your hands – prevent sepsis in healthcare’

[2018 #safeHands]

You may be wondering why I am writing a post about this day? Considering this is aimed at Healthcare Professionals and the majority of my readers are ostomates. The reason why I have decided to highlight this very important awareness day is due to my own experience.

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What Matters To You?

What Matters To You?

Last week I was at the ‘Ostomy Days 2018’ conference held in Copenhagen for 900 Stoma Care Nurses (SCN’s), Healthcare Professionals and Coloplast colleagues. From those 2 days, I have learnt a lot especially the different aspects of stoma care but one of the sessions that I found really interesting was for the UK SCN’s. This session talked about recognising that SCN’s practice needs to adapt to keep up with the times e.g technology, more online information and communication and this session discussed how they could start achieving this.

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INGA Wellbeing Review

INGA Wellbeing Review

Attending the hospital can be a frightening experience whether this is for surgery, an admission, chemotherapy, infusions or radiology investigations. You wait anxiously among strangers with little information and often instructed to undress into a hospital gown that can undermine your dignity and leave you feeling partially exposed.

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#UroStories - Donna Wood

#UroStories - Donna Wood

I am sorry this is a few days late, I have had a very busy week. Welcome back to the 4th instalment of the #UroStories series. Today we have the lovely Donna Wood from Tyne and Wear who is 32 joining us. We connected last year and she has been a great support and is equally passionate about urostomy awareness. Also, Donna started the Urostomy Support Tyne and Wear/North East Facebook group for other urostomates in her area. 

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#SelfHelpBookReview '5 Second Rule' by Mel Robbins

#SelfHelpBookReview '5 Second Rule' by Mel Robbins

Welcome to my 4th instalment of #SelfHelpBookReview and for this month I have decided to review ‘The 5 Second Rule’ by Mel Robins. This was suggested to me by Emma a life coach I had a few months ago for the Confidence Course I completed to help stop procrastinating and build confidence.

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My Turn on the Catwalk

My Turn on the Catwalk

I have mentioned before that my theme for this year is ‘stepping out of my comfort zone’ I have already accomplished things I wouldn’t have done last year like public speaking, lifestyle shoot and going abroad. So, when Paige messaged me to ask if I would be a catwalk model for the Purple Wings event I just went with my theme and said ‘yes’ even though deep down I started doubting myself. I pushed those thoughts away and saw it as another experience to participate in.

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Coloplast SenSura Mio Concave Review

Coloplast SenSura Mio Concave Review

I am so excited that Steve and I can officially talk about this product. Steve trialled this last summer and loved it. He was then asked to do a testimonial video in October. He mentioned to the team that I wanted to trial the product, since I have a hernia and prolapse, and they sent some samples out to me in December. We were then asked if we wanted to do a lifestyle shoot in Gran Canaria about how we met, our story and the new product. The experience was amazing, we loved every minute of it and it was the first time we have been abroad since our surgery. Hopefully, the film will be out soon. 

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#UroStories Series - Chris Livett

#UroStories Series - Chris Livett

I am excited to announce the start of my #UroStories (Urostomy Stories). I have wanted to do this for such a long time and finally I have got round to it. I am so overwhelmed with the response to my post asking for urostomates to fill my questionnaire to be presented in this series. I had more than 56 people interested which means this series should last a year on a weekly basis every Monday.

The first person I would like to introduce is an awesome guy who is actually a Double Bagger called Chris Livett and he has just started a blog called 2bags-NoButt (loving the name). Chris is 41 years old and lives in Bebington, Wirral, so take it away Chris:

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10 Tips to Make Travelling by Train with an Ostomy Easier

10 Tips to Make Travelling by Train with an Ostomy Easier

It is no secret that since July last year I have done a LOT of travelling. Mainly to see my lovely man Steve who lives in Birmingham but also for stoma-related events and work. Most of my travelling involves going on the train because I cannot drive but I remember for years I used to worry about having a leak and emptying my stomas using the train toilet. This held me back from travelling for a very long time but since the Purple Wings ball last July I have been gently pushed into travelling more.

It can be really nerve-wracking travelling by train for the first time after ostomy surgery. When I looked for specific articles about this I couldn’t find much, so I thought I would share 10 tips to make travelling by train with an ostomy a little bit easier.

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#SelfHelpBookReview – 'You Can Heal Your Life' by Louise Hay

#SelfHelpBookReview – 'You Can Heal Your Life' by Louise Hay

This is my 3rd post for my monthly series #SelfHelpBookReview. I cannot believe it is March already. I am so glad I started this series because it is giving me the motivation to read again and to actually finish reading the books which I struggled with last year.

So for this month’s review, I have picked a controversial book: “You Can Heal Your Life” by Louise Hay.

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Confidence for Success Course

Confidence for Success Course

I have always struggled with confidence, in particular, trusting my gut instinct and trusting decisions I have made. I can see how much this has held me back so on the 4th February 2018 I took part in a 30-day course called ‘Confidence for Success’ by the amazing life coach Emma Dawson.

Last year on Facebook Emma’s sponsored advertisement popped up on my page and I was intrigued. So I liked Emma’s Facebook Page and I joined her Facebook group "Bring Your Dreams to Life" I found the group was very inspiring and I loved Emma’s live chats. I quickly realised regarding my blog and the advocating I do that sometimes I lack confidence and doubt myself. When Emma advertised this course something spoke to me and I decided to enrol to build and nurture my confidence.

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10 Tips to Improve Your Body Confidence with a Stoma

10 Tips to Improve Your Body Confidence with a Stoma

Last week I wrote a post about ‘Body Confidence with a Stoma' talking about my experience of this and sharing the results of the poll I produced a few weeks ago. 59% of the 260 ostomates that took part said they had low body confidence with their stoma. This surprised me so I thought I would write a post sharing some tips that helped me improve my body confidence.

I would like to say that this does not happen overnight and I had to actively work on this part of myself. I was fed up of hating my body and how this low self-esteem seeped into every area of my life. Self-esteem describes how we think and feel about ourselves, and usually refers to the value we place on ourselves as a person. Unpleasant or stressful experiences can lower our self-esteem and positive experiences and achievements can help improve it.

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